Relieve Tension with Dry Needling in Port Macquarie

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Relieve Muscle Tension

Are you dealing with persistent muscle pain that just won't go away? At Port Macquarie Physio & Pilates, we offer dry needling—an evidence-based treatment designed to target muscle discomfort at its source. This technique involves the use of fine needles inserted into specific areas of tight muscles, aiming to help relieve tension and improve function.


Our physiotherapists are committed to your well-being, focusing on providing care in a welcoming and supportive environment where your comfort is always a priority. In addition to dry needling, we offer a wide range of services, including physiotherapy and clinical physio Pilates, all tailored to your individual needs. Whether you're struggling with neck and back pain, work-related injuries or other musculoskeletal conditions, our holistic approach is designed to ensure that you receive the right care to improve your health and mobility.


Take the first step toward a more comfortable life—call us on (02) 6583 9337 to book your appointment today.

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Promoting Comfort & Mobility

If muscle tightness or discomfort affects your daily activities, dry needling may help restore your comfort and mobility. Here are some signs that this treatment could benefit you:


  • Persistent muscle tension that doesn't respond to stretching or massage.
  • Sharp, acute pain points known as trigger points.
  • Slow recovery from sports injuries that affect muscle performance.
  • General stiffness that impacts your mobility and quality of life.


Performed by our physiotherapists, dry needling isn’t just about relieving pain—it’s about helping to improve your movement and recovery. The goal is to stimulate the muscles, encouraging healing and relaxation. This service is part of our broader commitment to your well-being, alongside other treatments addressing conditions like hip and back pain or ankle and foot pain.


At Port Macquarie Physio & Pilates, we’re here to assist you on your journey to better health. Contact us on (02) 6583 9337 to discover how dry needling could enhance your recovery process.

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A Person Is Getting Acupuncture On Their Back — Port Macquarie Physio & Pilates In Port Macquarie, NSW

Frequently Asked Questions

  • What is dry needling and how does it work?

    Dry needling is a treatment that involves inserting fine needles into trigger points or tight areas of muscle. The goal is to reduce muscle tension, alleviate pain and improve mobility. It works by stimulating the muscle to relax, promoting blood flow and encouraging the body’s natural healing processes. This technique is often used to treat musculoskeletal pain and dysfunction.

  • Is dry needling the same as acupuncture?

    Although dry needling and acupuncture both use fine needles, they are different in their approach and purpose. Dry needling focuses on relieving muscle tension and treating specific musculoskeletal issues, such as trigger points. Acupuncture, on the other hand, is based on traditional Chinese medicine and aims to target specific energy points to promote overall balance and healing.

  • What conditions can dry needling treat?

    Dry needling is commonly used to assist in treating muscle tension, trigger points and pain caused by conditions like neck and back pain, shoulder pain and sports injuries. It can also assist with improving mobility, reducing stiffness and supporting recovery from chronic muscle issues. The technique is often part of a broader treatment plan in physiotherapy.

  • Is dry needling safe and does it hurt?

    Dry needling is generally considered safe when performed by a trained professional. While you may feel slight discomfort when the needle is inserted, the sensation usually fades quickly. Some patients experience temporary soreness after treatment, but this typically resolves within a day or two. Your physiotherapist will aim to ensure that the procedure is as comfortable as possible.

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