Improve Mobility with Physio Pilates in Port Macquarie

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Physio Pilates Exercise Sessions

At Port Macquarie Physio & Pilates, we do not run general Pilates classes. Instead, our physiotherapists create individualised treatment programs tailored to each patient’s unique needs. With a focus on addressing chronic and complex conditions, we incorporate Clinical Physio Pilates exercises to support recovery by working to restore movement, improve function and relieve pain.


Based on your injury, our approach can enhance core stability, flexibility, muscle tone, balance and posture. Clinical Pilates can be effective for managing and preventing conditions such as hip pain, neck and back pain, sports injuries and arthritic pain, as well as addressing issues related to posture, the pelvic floor and balance.


Our physiotherapists are trained in the DMA method, a research-based approach specifically designed for physiotherapists. We use high-quality equipment from DMA, including reformers, trapeze apparatus, wobble boards and exercise balls, aiming to ensure that every session provides the best possible support for your recovery.


Ready to take the next step in your recovery? Contact us today on (02) 6583 9337.

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Individualised Physiotherapy Programs

At our clinic, we believe that personalised care should be the foundation of any rehabilitation program. Our compassionate team of physiotherapists work closely with each patient to develop customised treatment programs. These programs are designed to target your specific needs and conditions, helping to ensure a focused approach to recovery. Our Clinical Physio Pilates can assist with:


  • Lower back pain
  • Neck pain
  • Postural conditions
  • Sports-specific injuries
  • Injury prevention & rehabilitation
  • Health & wellbeing
  • Balance & falls prevention


Additionally, our clinic uses a range of equipment designed to assist with recovery in prescribed treatments, such as:


  • DMA clinical reformers, trapeze apparatus & barrels
  • Balls, wobble boards & mats
  • Weights & TheraBands


Each treatment program is tailored to your specific needs. We do not offer group sessions, as every individual’s injury is unique. This personalised approach aims to ensure that each patient receives care focused entirely on their injury and recovery process. By customising treatment, we aim to improve your strength, mobility and overall health.

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Frequently Asked Questions

  • What is Clinical Physio Pilates and how does it differ from regular pilates?

    Clinical Physio Pilates is a form of pilates that is specifically tailored by a qualified physiotherapist to address individual rehabilitation and injury recovery needs. Unlike regular pilates, which focuses on general fitness, clinical physio pilates is designed to help improve movement, reduce pain and restore function based on an individual’s unique medical condition or injury, making it a more targeted approach.

  • How can Clinical Physio Pilates help with injury recovery?

    Clinical Physio Pilates can play a key role in injury recovery by focusing on controlled movements that improve core strength, flexibility and balance. These exercises are tailored to an individual's specific injury and are overseen by a trained physiotherapist. This targeted approach can reduce pain, restore movement and support overall rehabilitation, making it ideal for conditions like back pain, sports injuries and postural issues.

  • Who is suitable for Clinical Physio Pilates?

    Clinical Physio Pilates is suitable for a wide range of individuals, including those recovering from injuries, people with chronic pain and those with postural issues or mobility problems. It can be particularly beneficial for those looking for a safe, guided exercise program that is customised to their health needs and supervised by a qualified physiotherapist. It can also be effective for injury prevention and improving overall well-being.

  • What equipment is used in Clinical Physio Pilates sessions?

    Clinical Physio Pilates sessions often incorporate equipment such as reformers, trapeze tables and resistance bands, which allow for controlled and supportive movements. These tools are designed to assist in rehabilitation and are tailored to the individual’s condition. The use of such equipment helps to strengthen muscles, improve posture and aid in the recovery process, helping to ensure a safe and effective treatment.

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