Self Help Exercises

As part of our physiotherapy services, we believe it is important for you to have some exercises which you can do at home to speed up the therapy.

Below are links to exercise sheets that you may wish to refer to:

• Stretches
• Shoulder Stretches
• Shoulder Strengthening
• Upper Limb Stretches Sheet 1
• Upper Limb Stretches Sheet 2
• Lower Limb Stretches Sheet 1
• Lower Limb Stretches Sheet 2
• Sitting at a Computer (posture)