Clinical Pilates

At Port Macquarie Physiotherapy & Pilates we have incorporated clinical Pilates at our Murray Street clinic to optimise your rehabilitation options.

Combining our knowledge of movement dysfunction and the principles of Pilates, first developed by Joseph Pilates, a clinical Pilates program can help to improve core stability, strength, muscle tone, balance and posture.

It is suitable for treating, managing and preventing lower back pain, neck pain, and postural injuries. It is also recommended for athletes to improve their core stability and overall body efficiency and to minimise injury risk.

We have specific, individual programs in all the following areas:

• Lower back pain
• Neck pain
• Postural conditions
• Women’s and men’s health
• Sports specific
• Preventative and fitness
• Work cover and third party

Our clinic uses DMA clinical reformers and trapeze apparatus, barrels, balls, weights, wobble boards and mats.